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Love your guts

Hand-crafted, small-batch sauerkraut, made for happy guts.

Love Your Guts is a Sydney-based maker of hand-crafted, small-batch fermented foods, based in Rozelle, NSW. Its sauerkraut is shredded, salted and barrel-fermented naturally for at least four weeks, then hand-jarred and chilled to keep the live cultures active. Flavours include Classic, Beetroot & Ginger, and Carrot, Caraway & Dill.

14 products from Love your guts.

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Love Your Guts Sauerkraut 250g - Beetroot & Ginger

Love Your Guts Sauerkraut 250g - Beetroot & Ginger

A kraut that turns everything on the plate a deep magenta. Beetroot brings earthy sweetness, ginger a warm bite at the finish, and the fermented cabba...

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Love Your Guts Sauerkraut 250g - Carrot, Caraway and Dill

Love Your Guts Sauerkraut 250g - Carrot, Caraway and Dill

Caraway and dill are the flavours of a proper old-world kraut, and this one leans into them. Carrot softens the sourness with a little sweetness, whil...

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Love Your Guts Sauerkraut 250g - Classic

Love Your Guts Sauerkraut 250g - Classic

Sometimes plain is the point. This is Love Your Guts' classic kraut in the smaller 250g tub: fermented cabbage, sharp and crunchy, with the kind of cl...

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Love Your Guts Sauerkraut 250g - Fennel & Native Pepper

Love Your Guts Sauerkraut 250g - Fennel & Native Pepper

Native pepper is one of Australia's own spices, with a fruity warmth that builds slowly rather than hitting all at once. Paired with the gentle anisee...

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Love Your Guts Sauerkraut 250g - Kim Chi w Radish/Turmeric

Love Your Guts Sauerkraut 250g - Kim Chi w Radish/Turmeric

Kim chi is kraut's bolder cousin. This one has radish for extra crunch and turmeric for a golden colour and warm, earthy flavour, all fermented until ...

Gluten FreeVeganDairy FreeOrganic Ingredients
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Love Your Guts Sauerkraut 250g - Mediterranean Olive

Love Your Guts Sauerkraut 250g - Mediterranean Olive

Salty, savoury and a little briny, this is sauerkraut with an olive twist. The olives bring a Mediterranean richness that makes it as happy on a platt...

Gluten FreeVeganDairy FreeOrganic Ingredients
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Love Your Guts Sauerkraut 250g - Smokey Garlic & Jalapeno

Love Your Guts Sauerkraut 250g - Smokey Garlic & Jalapeno

Here is the kraut for people who like a bit of fire. Jalapeno brings the heat, smoky garlic brings the depth, and the fermented cabbage keeps it all f...

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Love Your Guts Sauerkraut 500g - Beetroot & Ginger

Love Your Guts Sauerkraut 500g - Beetroot & Ginger

Royal Hobart Silver 2018 Fine Food Awards Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity! Ingredient...

Gluten FreeVeganDairy Free
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Love Your Guts Sauerkraut 500g - Carrot, Caraway and Dill

Love Your Guts Sauerkraut 500g - Carrot, Caraway and Dill

Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity. Ingredients: Cabbage, Carrots, Caraway Seeds, Dill, T...

Gluten FreeVeganDairy Free
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Love Your Guts Sauerkraut 500g - Classic

Love Your Guts Sauerkraut 500g - Classic

Sauerkraut at its simplest: cabbage, fermented slowly until it turns tangy, crunchy and bright. With nothing to hide behind, the flavour has to be rig...

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Love Your Guts Sauerkraut 500g - Fennel & Native Pepper

Love Your Guts Sauerkraut 500g - Fennel & Native Pepper

Royal Hobart 2018 Silver Fine Food Awards Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity! Ingredient...

Gluten FreeVeganDairy Free
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Love Your Guts Sauerkraut 500g - Kim Chi w Radish/Turmeric

Love Your Guts Sauerkraut 500g - Kim Chi w Radish/Turmeric

Royal Hobart Gold 2018 Fine Food Awards Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity! Ingredients:...

Gluten FreeVeganDairy Free
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Love Your Guts Sauerkraut 500g - Mediterranean Olive

Love Your Guts Sauerkraut 500g - Mediterranean Olive

Olives bring a salty, savoury depth to this kraut, so it eats less like a condiment and more like an antipasto in its own right. Fermented cabbage wit...

Gluten FreeVeganDairy Free
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Love Your Guts Sauerkraut 500g - Smokey Garlic & Jalapeno

Love Your Guts Sauerkraut 500g - Smokey Garlic & Jalapeno

Smokey Garlic & Jalapeno Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity. Ingredients: Cabbage, Jalap...

Gluten FreeVeganDairy Free