
Love your guts
Hand-crafted, small-batch sauerkraut, made for happy guts.
Love Your Guts is a Sydney-based maker of hand-crafted, small-batch fermented foods, based in Rozelle, NSW. Its sauerkraut is shredded, salted and barrel-fermented naturally for at least four weeks, then hand-jarred and chilled to keep the live cultures active. Flavours include Classic, Beetroot & Ginger, and Carrot, Caraway & Dill.
14 products from Love your guts.

Love Your Guts Sauerkraut 250g - Beetroot & Ginger
A kraut that turns everything on the plate a deep magenta. Beetroot brings earthy sweetness, ginger a warm bite at the finish, and the fermented cabba...

Love Your Guts Sauerkraut 250g - Carrot, Caraway and Dill
Caraway and dill are the flavours of a proper old-world kraut, and this one leans into them. Carrot softens the sourness with a little sweetness, whil...

Love Your Guts Sauerkraut 250g - Classic
Sometimes plain is the point. This is Love Your Guts' classic kraut in the smaller 250g tub: fermented cabbage, sharp and crunchy, with the kind of cl...

Love Your Guts Sauerkraut 250g - Fennel & Native Pepper
Native pepper is one of Australia's own spices, with a fruity warmth that builds slowly rather than hitting all at once. Paired with the gentle anisee...

Love Your Guts Sauerkraut 250g - Kim Chi w Radish/Turmeric
Kim chi is kraut's bolder cousin. This one has radish for extra crunch and turmeric for a golden colour and warm, earthy flavour, all fermented until ...

Love Your Guts Sauerkraut 250g - Mediterranean Olive
Salty, savoury and a little briny, this is sauerkraut with an olive twist. The olives bring a Mediterranean richness that makes it as happy on a platt...

Love Your Guts Sauerkraut 250g - Smokey Garlic & Jalapeno
Here is the kraut for people who like a bit of fire. Jalapeno brings the heat, smoky garlic brings the depth, and the fermented cabbage keeps it all f...

Love Your Guts Sauerkraut 500g - Beetroot & Ginger
Royal Hobart Silver 2018 Fine Food Awards Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity! Ingredient...

Love Your Guts Sauerkraut 500g - Carrot, Caraway and Dill
Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity. Ingredients: Cabbage, Carrots, Caraway Seeds, Dill, T...

Love Your Guts Sauerkraut 500g - Classic
Sauerkraut at its simplest: cabbage, fermented slowly until it turns tangy, crunchy and bright. With nothing to hide behind, the flavour has to be rig...

Love Your Guts Sauerkraut 500g - Fennel & Native Pepper
Royal Hobart 2018 Silver Fine Food Awards Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity! Ingredient...

Love Your Guts Sauerkraut 500g - Kim Chi w Radish/Turmeric
Royal Hobart Gold 2018 Fine Food Awards Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity! Ingredients:...

Love Your Guts Sauerkraut 500g - Mediterranean Olive
Olives bring a salty, savoury depth to this kraut, so it eats less like a condiment and more like an antipasto in its own right. Fermented cabbage wit...

Love Your Guts Sauerkraut 500g - Smokey Garlic & Jalapeno
Smokey Garlic & Jalapeno Bubbling and fizzing may occur. Don't worry, this is a good sign of healthy probiotic activity. Ingredients: Cabbage, Jalap...